NOW Biotin 10,000 mcg 120 Veg Capsules

Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin functions as a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, biotin enhances the synthesis of certain proteins. In addition, biotin promotes healthy immune system function and plays a critical role in skin health

Suggested use :
Take 1 capsule daily with a meal

benefits :
1. Supports Healthy Hair Growth
Biotin is widely known for its role in promoting strong and healthy hair. It can help prevent hair thinning, support hair growth, and improve the overall thickness and texture of the hair.

2. Strengthens Nails
Biotin helps improve nail strength and reduces brittleness. It is often used to treat weak or peeling nails.

3. Improves Skin Health
Biotin can contribute to healthy, radiant skin. It may help with issues like acne, dryness, and flakiness, although research on this is still ongoing.

4. Boosts Metabolism
As part of the vitamin B complex, biotin plays a crucial role in converting food into energy. It helps metabolize fats, carbohydrates, and proteins, supporting overall energy levels and metabolism.

5. Supports Nervous System Health
Biotin is involved in the synthesis of neurotransmitters and can help support a healthy nervous system. It may assist in managing stress and boosting mental clarity.

6. Helps with Blood Sugar Regulation
There is some evidence to suggest that biotin, particularly when combined with chromium, may help improve blood sugar regulation, which could be beneficial for people with type 2 diabetes.

7. Safe for Vegans
This particular formulation, 120 Veg capsules, indicates that it’s vegan-friendly and free from animal products, making it a great choice for plant-based diets.